what's best Exercises to Lose Weight ?

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what's best Exercises to Lose Weight ?

Post by Admin on Wed 13 Mar - 8:02

Step Aerobics

Many of the top exercises to lose weight incorporate aerobics. This mainly targets your legs, hips and bum, which are often the areas that women most want to tone. Doing an hour a day,

split into two half an hour sessions, will ensure that you see results within 2 weeks. If you aren’t sure how to do these, check out 7 Best Ab Exercises. Another very similar exercise is bench presses,

which go very well in sets with step aerobics. Make sure you’re doing them right or you’ll see no results

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